New Workout

Hey everyone!

So my friend sent me a link to a new cardio and ab workout. So every other day I'm running and every other day I'm doing this workout. I'll provide the link below if you want to try it out. I'm still sore two days later in places I never knew existed, but a good sore. It's a hard workout but I know it will be an awesome cross training workout that will strengthen my whole body.

https://www.youtube.com/watch?v=pNZe01hqMW8&feature=youtube_gdata_player

Thanks for reading!
Mackenzie