So I have a tendency to eat a lot of carbs and someone pointed out to me that that's a resolution I should add into my month of health. In the little amount of time left in the month here are my goals:
Exercise
Eat more greens
Keep a food diary
Get more protein
Cut back on the carbs
And a last minute add on...Drink more water
I have started exercising and keeping a food journal. I'm going to go out and get some almond butter later, and also try to have some kind of protein with each meal.
Thanks for the suggestion!
Mackenzie
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