Good morning everyone!
So already the exercise has me feeling great! I had so much more energy last night than usual, and although my muscles were in pain, it was the good kind of pain. Whenever my app tells me to take a few days off I find myself feeling a little sad, but it makes for great cross-training days, and I wouldn't want to push myself too much within the first week. Since the app told me to take a few days off, I think I might try to get more protein in my diet and start keeping a food journal. I think almond butter might be a good start. Any other suggestions for how to get more protein in a vegetarian diet and/or any type of cross-training exercises you want to suggest, I'm open to any, so please leave your ideas!
Thank you!
Mackenzie
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