Although the Zombie app told me to take a few days off, I ran yesterday. They finally let me out of the "gates" and at the end I was being followed by a "zomb", what an exciting run, although I'm sure it will get more exciting the next run, and this time I'll listen them when the say take a day off of running. So, today is my day of rest and tomorrow I'll start running again. I haven't had time to get any almond butter but I have been keeping a food diary. This really keeps me aware of what I'm putting in to my body and I can compare day to day. On Monday, I'll go get some almond butter and maybe some almond milk. Anyone know if that has protein? If not I need to get some sort of calcium anyway.
Thanks for reading,
Mackenzie
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